Services

Life Coaching

Life is a voyage…..sometimes the waters are tranquil or raging. Sometimes you sit in the doldrums and feel stuck; not moving forwards....... or backwards…. or anywhere.

Coaching helps you burst through these times in your life by helping you clarify your goals and dreams and breaking down the barriers that are keeping you stuck.


Life Coaching is not therapy.  Coaching is an action oriented process designed to get you moving forward quickly.  Based on the tenets of Positive Psychology, Coaching focuses on your strengths and how you can utilize those strengths to make changes in your life.  


Most Coaching is done over the phone.  You might think that is odd, but have you ever had to tell a difficult story to someone face to face and wished you could just call them?  Are you distracted by facial expressions, trying to figure out what a look means or why someone wore that outfit today.  Coaching over the phone eliminates these distractions and allows you to ultra-focus on the discussion.  All your energy goes into the process of thinking and making changes.  Coaching sessions generally last 30 -45 minutes once a week; however, this is flexible based on your needs and the reasons you are seeking Coaching. The added plus of Coaching over the phone is that you can attend sessions from anywhere your office, on a trip, or from the comfort and privacy of your own home. I also have an office conveniently located next to the waterfront park in Leonardtown, MD.


Ask yourself these questions:

• Am I facing a life decision and not sure of the best approach to it?
• Do I have goals that I can't seem to reach on my own?
• Am I unclear what the future holds and where I see myself?
• Do I need more support/resources to realize my dreams?
• Are there times that I wish there was a cheerleader on my sidelines?
• Do I have habits at work, school, in relationships I need to change?
• Did I make the same New Year's resolution this year as last?
• I would be happier at work/school/home if I made some changes?

If you answered yes to any of these questions, Coaching may be appropriate for you.  Now is the time to act. 

Parent Coaching

​What parent hasn't said, "I wish they came with an owner's manual."  Do you have people all around you giving you advice, telling you how to parent and what should be done?  Parent Coaching offers you the opportunity to explore your personal values as a parent.  To use your strengths  to become the Mom or Dad you want to be.  To be the parent to your children you invision. Let's face it, an owner's manual really wouldn't help because each child is unique and requires something different from you.  An owner's manual is not one size fits all.
Parent Coaching encourages you to look inside you and at your child(ren) and develop a plan of living that works for you!


Improve your relationship with your children; 

Feel more confident in your role as a parent;

Parent in a manner that reflects you and your values;
Improve your life as a family?


Together, we can help you be the parent that you aspire to be.

ADHD Coaching

​Are you ready to take control of your ADHD? 

• Do you know your top strengths and how to use them in work/school?
• Do you want to spend less time playing catch-up to others?
• Would you like to improve how you manage time?
• Do you want to find a career that utilizes your passions?
• Could you use more efficiency in your environment?
• Stop the voices that say "you can't" and start saying " I CAN!"

Coaching can help you take back the control in a manner that is meaningful for you, designed by you.  By working with a Coach you develop the plan based on your personal strengths and values.   You are the expert on you.  As your Coach I will provide you with encouragement, tips and techniques, reminders, and  accountability in a way that motivates you.  Together, we will find what motivates you, what are your top strengths, and how you can utilize those strengths and your passions to achieve the success you are seeking.  Success for you may be in the traditional sense or something less traditional, the voyage is yours.......you choose the direction.

Coaching is not therapy and is not a substitute for therapy or medication when they are needed.  Coaching can augment those services, or provide continued follow-up.  Coaching can work collaboratively with other professionals, school or work administrators and other important people in your life to help build support around you. Coaching is designed to build you up, to encourage you and support you in dealing with your ADHD.  Your own cheerleader or that person in your corner  Coaching is available to adults and youth. Are you ready to set out on that voyage of change?